Arroz com Ervilhas

Arroz com Ervilhas is a vibrant and comforting Brazilian rice dish, combining fluffy rice with sweet green peas and aromatic herbs. This vegan delight is not only easy to prepare but also packed with flavor and nutrients.

Ingredients

• Basmati rice - 150 grams
• Green peas (fresh or frozen) - 100 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 400 milliliters
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear; this removes excess starch.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the rinsed rice, bay leaf, salt, and pepper. Cook for 2-3 minutes, stirring occasionally to toast the rice lightly.
5. Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat to low, cover, and let it simmer for 15 minutes.
6. After 15 minutes, add the green peas to the rice, stir gently, and cover again. Cook for another 5 minutes until the peas are tender and the rice has absorbed the liquid.
7. Remove from heat, discard the bay leaf, and fluff the rice with a fork. Stir in the chopped parsley before serving.

Nutrition

• Calories: 330
• Protein: 9 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health and repair.

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