Arroz com Cenoura

Arroz com Cenoura is a vibrant Brazilian rice dish that combines the earthiness of carrots with fluffy rice, creating a delicious and nutritious meal. It's a colorful side dish that can complement any main course while providing a healthy boost of vitamins.

Ingredients

• White rice - 150 grams
• Carrots - 100 grams, grated
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Vegetable broth - 300 milliliters
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Rinse the white rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic and grated carrots, cooking for another 2-3 minutes until the carrots soften.
4. Stir in the rinsed rice and toast it slightly for 1-2 minutes, mixing well with the vegetables.
5. Pour in the vegetable broth, add salt and black pepper, and bring to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork.
8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from carrots, promoting eye health.
• Provides a good source of carbohydrates for energy.

Tags