Arroz com Beterraba

Arroz com Beterraba is a vibrant Brazilian rice dish that combines the earthiness of beets with fluffy rice, creating a colorful and nutritious meal. This simple yet flavorful dish is perfect for a light lunch or dinner, packed with vitamins and minerals.

Ingredients

• Basmati rice - 150 grams
• Beetroot, cooked and grated - 100 grams
• Vegetable broth - 400 ml
• Onion, finely chopped - 1 small (about 70 grams)
• Garlic, minced - 2 cloves
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the grated beetroot and cook for another 2-3 minutes, allowing the flavors to meld.
5. Add the rinsed rice to the saucepan and stir to combine with the beet mixture.
6. Pour in the vegetable broth and season with salt and black pepper to taste. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes, then fluff the rice with a fork.
9. Serve warm, garnished with fresh chopped parsley.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from beets, which can help reduce inflammation.
• High in fiber, aiding in digestion and promoting a healthy gut.

Tags