Arroz com Abóbora

Arroz com Abóbora is a vibrant and comforting Brazilian dish that combines the sweetness of pumpkin with the heartiness of rice, creating a delightful vegan meal. This dish is not only visually appealing but also packed with flavors and nutrients, making it a perfect option for any occasion.

Ingredients

• Short-grain rice - 1 cup (200g)
• Pumpkin (butternut or similar) - 250g, peeled and diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups (500ml)
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lime - 1, cut into wedges for serving

Steps

1. Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cumin powder, cooking for an additional minute until fragrant.
3. Stir in the diced pumpkin and cook for 5 minutes, allowing it to soften slightly.
4. Add the short-grain rice to the saucepan, stirring well to coat the grains with the oil and spices.
5. Pour in the vegetable broth, then add salt and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the rice is cooked and the pumpkin is tender.
7. Remove from heat and let it sit covered for an additional 5 minutes to steam.
8. Fluff the rice with a fork, stir in the chopped parsley, and adjust seasoning if necessary.
9. Serve warm with lime wedges on the side for an added zesty flavor.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals due to the pumpkin, which is high in Vitamin A and antioxidants.
• High fiber content aids in digestion and promotes a healthy gut.

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