Arroz Carreteiro Vegetariano

Arroz Carreteiro Vegetariano is a flavorful Brazilian rice dish that combines hearty vegetables and spices, offering a delightful and filling meal. This vegetarian twist on a traditional recipe showcases the rich flavors of Brazilian cuisine in a wholesome package.

Ingredients

• Long-grain rice - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or yellow) - 1 medium, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 400 ml
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Stir in the diced bell pepper, carrot, and zucchini, cooking for another 5 minutes until they begin to soften.
4. Add the diced tomato, smoked paprika, cumin, salt, and black pepper, cooking for an additional 2 minutes.
5. Pour in the long-grain rice, stirring well to coat the rice with the vegetable mixture.
6. Add the vegetable broth and bring to a boil.
7. Reduce the heat to low, cover the saucepan, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes.
9. Fluff the rice with a fork, then stir in the sliced olives and chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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