Alcatra com Sal Grosso

Alcatra com Sal Grosso is a traditional Brazilian BBQ dish that features a flavorful cut of beef, seasoned simply with coarse salt to enhance its natural taste. This dish is perfect for grilling enthusiasts looking for an authentic taste of Brazil.

Ingredients

• Alcatra beef (top sirloin) - 600 grams
• Coarse sea salt - 50 grams
• Olive oil - 1 tablespoon
• Fresh black pepper - to taste
• Lime wedges - for serving

Steps

1. 1. Start by trimming any excess fat from the alcatra beef, then cut it into two equal pieces.
2. 2. Rub the alcatra pieces with olive oil and season generously with coarse sea salt and fresh black pepper on all sides.
3. 3. Preheat your grill to high heat (approximately 230-260°C).
4. 4. Place the seasoned alcatra on the grill and cook for about 5-7 minutes on each side for medium-rare, or until your desired doneness is reached.
5. 5. Once cooked, remove the beef from the grill and let it rest for 5 minutes to allow the juices to redistribute.
6. 6. Slice the alcatra against the grain, serve with lime wedges, and enjoy your authentic Brazilian BBQ!

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 2000 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential nutrients like iron and B vitamins, important for overall health.

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