Alcatra Assada

Alcatra Assada is a succulent Brazilian BBQ dish featuring marinated beef from the top sirloin cut, grilled to perfection, and served with a burst of flavors. This dish captures the essence of traditional Brazilian barbecue, making it a hearty and satisfying meal.

Ingredients

• Top sirloin beef - 600 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a bowl, mix the minced garlic, olive oil, lime juice, paprika, black pepper, salt, rosemary, and parsley to create a marinade.
2. Cut the top sirloin into two equal pieces and place them in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the beef from the marinade and let it come to room temperature for about 10 minutes.
5. Grill the beef for about 5-7 minutes on each side for medium-rare, or until it reaches your desired doneness.
6. Once cooked, let the beef rest for 5 minutes before slicing.
7. Serve with your choice of sides, such as rice or a fresh salad.

Nutrition

• Calories: 450
• Protein: 70 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats that can support heart health.

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