Alcatra ao Sal Grosso

Alcatra ao Sal Grosso is a traditional Brazilian barbecue dish featuring a succulent cut of beef seasoned with coarse salt, resulting in a flavorful and juicy experience. Perfect for low-carb diets, this dish highlights the natural flavors of the meat, making it a favorite among grill enthusiasts.

Ingredients

• Beef alcatra (top sirloin) - 500 grams
• Coarse sea salt - 100 grams
• Black pepper - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh rosemary - 1 sprig

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Pat the alcatra dry with paper towels and rub it with olive oil.
3. Generously season both sides of the meat with coarse sea salt and black pepper.
4. Place the beef on the grill and cook for about 6-8 minutes on each side for medium-rare, or until your desired doneness is reached.
5. During the last few minutes of cooking, add the rosemary sprig directly on the meat to infuse flavor.
6. Remove the beef from the grill and let it rest for 5 minutes before slicing.
7. Serve the sliced alcatra with additional coarse salt on the side.

Nutrition

• Calories: 450
• Protein: 60 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1800 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats that can support heart health when consumed in moderation.

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