Alcatra ao Sal

Alcatra ao Sal is a traditional Brazilian barbecue dish featuring a juicy cut of beef seasoned with coarse salt, resulting in a flavorful and succulent meal. This low-carb delight is perfect for meat lovers looking to enjoy a hearty dish without the carbs.

Ingredients

• Beef alcatra - 600 grams
• Coarse sea salt - 100 grams
• Fresh rosemary - 2 sprigs
• Garlic cloves - 2, minced
• Olive oil - 1 tablespoon
• Black pepper - 1 teaspoon

Steps

1. Preheat your grill or barbecue to a high temperature.
2. In a small bowl, mix the minced garlic, olive oil, and black pepper to create a paste.
3. Rub the garlic paste all over the beef alcatra, ensuring it's evenly coated.
4. Generously cover the beef with coarse sea salt, pressing it into the meat.
5. Place the rosemary sprigs on top of the salted meat for added flavor.
6. Grill the alcatra for about 20-25 minutes, turning occasionally, until it reaches your desired level of doneness (medium-rare is recommended).
7. Remove the beef from the grill and let it rest for 5-10 minutes before slicing.
8. Slice the meat against the grain and serve hot, optionally garnished with extra rosemary.

Nutrition

• Calories: 450
• Protein: 56 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 2500 mg
• Cholesterol: 150 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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