Abobrinha Refogada

Abobrinha Refogada is a flavorful Brazilian side dish featuring sautéed zucchini, garlic, and herbs, making it a perfect low-carb accompaniment to any meal. This dish combines freshness with simplicity, showcasing the natural taste of zucchini.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Wash and trim the zucchini, cutting them into thin half-moons.
2. In a medium skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the zucchini to the skillet, season with salt and black pepper, and sauté for 8-10 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
6. Remove from heat, stir in the chopped parsley, and sprinkle with grated Parmesan cheese if using.
7. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in nutrients, making it great for weight management.
• Rich in antioxidants and vitamins, supporting overall health.

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