Abóbora com Carne

Abóbora com Carne is a delightful Brazilian side dish that combines tender pumpkin with savory beef, creating a harmonious blend of flavors. This low-carb recipe is perfect for a comforting meal while keeping your diet in check.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Ground beef - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
5. Season the beef mixture with salt, black pepper, and paprika, stirring well to combine.
6. Add the cubed pumpkin to the skillet, mixing it with the beef and spices.
7. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the pumpkin is tender.
8. Once cooked, remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune function.
• High in protein from beef, promoting muscle health and satiety.

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