Abóbora Assada

Abóbora Assada is a deliciously sweet and savory roasted pumpkin dish, bursting with Brazilian flavors. This simple yet satisfying side dish is perfect for complementing any meal while adhering to Paleo principles.

Ingredients

• Butternut squash - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh rosemary - 1 teaspoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the butternut squash into 2 cm cubes.
3. In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and chopped rosemary.
4. Add the butternut squash cubes to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly caramelized, stirring halfway through to ensure even cooking.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune health.
• High in fiber, supporting digestive health.

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