Açaí na Tigela

Açaí na Tigela is a vibrant and refreshing Brazilian breakfast bowl made with frozen açaí berries blended to creamy perfection, topped with a variety of nutritious fruits and crunchy granola. This dish is not only visually appealing but also packed with antioxidants and energy-boosting ingredients.

Ingredients

• Frozen açaí puree - 200 grams
• Banana - 1 medium, sliced
• Almond milk - 150 ml
• Honey - 1 tablespoon
• Granola - 50 grams
• Chia seeds - 1 tablespoon
• Strawberries - 100 grams, sliced
• Blueberries - 50 grams
• Coconut flakes - 2 tablespoons

Steps

1. In a blender, combine the frozen açaí puree, almond milk, and honey. Blend until smooth and creamy.
2. Pour the açaí mixture into two bowls.
3. Top each bowl with sliced banana, strawberries, blueberries, and granola.
4. Sprinkle chia seeds and coconut flakes over the top.
5. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• High in fiber, promoting digestive health.

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