Açaí Bowl

An energizing and vibrant Açaí Bowl, perfect for a refreshing brunch. This Brazilian delight is packed with antioxidants and topped with a colorful variety of fruits and seeds.

Ingredients

• Açaí puree - 200 grams (frozen)
• Banana - 1 medium, sliced
• Almond milk - 200 ml (or any plant-based milk)
• Honey - 1 tablespoon (optional)
• Granola - 50 grams (gluten-free)
• Chia seeds - 1 tablespoon
• Blueberries - 50 grams
• Strawberries - 50 grams, sliced
• Coconut flakes - 2 tablespoons
• Mint leaves - for garnish

Steps

1. In a blender, combine the frozen açaí puree, sliced banana, almond milk, and honey (if using). Blend until smooth and creamy.
2. Divide the açaí mixture equally into two bowls.
3. Top each bowl with granola, chia seeds, blueberries, sliced strawberries, and coconut flakes.
4. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, which help combat free radicals in the body.
• High in fiber, promoting digestive health and helping to maintain a feeling of fullness.

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