Zucchini Sushi Rolls

Zucchini Sushi Rolls are a vibrant, plant-based twist on traditional sushi, using fresh zucchini as a wrap instead of rice and seaweed. Filled with a delightful mix of vegetables and a creamy avocado spread, these rolls are both nutritious and satisfying.

Ingredients

• Zucchini - 1 large
• Avocado - 1 medium
• Cucumber - 1/2 medium
• Red bell pepper - 1/2 medium
• Carrot - 1 small
• Nori sheets - 2 sheets (optional)
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 1/4 cup, chopped
• Salt - to taste

Steps

1. Wash and dry the zucchini, then use a vegetable peeler or mandoline to slice it into long, thin strips, creating 'noodles.'
2. Cut the cucumber, red bell pepper, and carrot into thin matchstick pieces.
3. In a bowl, mash the avocado with rice vinegar and a pinch of salt until smooth.
4. Lay out a zucchini strip and spread a thin layer of avocado mixture, followed by a few pieces of cucumber, red bell pepper, carrot, and a sprinkle of cilantro.
5. Roll the zucchini tightly to form a sushi roll. If using nori sheets, place the zucchini roll on the nori and roll it up, sealing the edge with a bit of water.
6. Sprinkle sesame seeds over the rolls.
7. Repeat the process with the remaining ingredients until all are used.
8. Cut each roll into bite-sized pieces and serve with soy sauce for dipping.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and C from the vegetables.
• High in fiber, promoting healthy digestion.

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