Zucchini Salad

This refreshing Zucchini Salad combines crisp, raw zucchini with a zesty lemon dressing and a sprinkle of feta cheese, creating a vibrant dish that's perfect for a healthy meal. It's light, nutritious, and bursting with flavor, making it an ideal side or main course for any occasion.

Ingredients

• Zucchini - 2 medium (about 300g)
• Cherry tomatoes - 200g
• Red onion - 1 small (about 50g)
• Feta cheese - 100g
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and cherry tomatoes under cool water.
2. Using a spiralizer or a vegetable peeler, create zucchini noodles or ribbons. If using a knife, slice the zucchini into thin rounds.
3. Halve the cherry tomatoes and thinly slice the red onion.
4. In a large bowl, combine the zucchini, cherry tomatoes, and red onion.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Crumble the feta cheese on top and add the chopped parsley.
8. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from zucchini and tomatoes.
• High in dietary fiber, promoting digestive health.
• Good source of vitamins A and C, supporting immune function.

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