Zucchini Rice Pilaf

Zucchini Rice Pilaf is a delicious and low-carb alternative to traditional rice dishes, featuring tender zucchini and aromatic spices. This vibrant dish is not only healthy but also bursting with flavor, making it a perfect side or main course.

Ingredients

• Zucchini - 300 grams, grated
• Cauliflower rice - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the grated zucchini to the skillet and cook for about 3-4 minutes until softened.
5. Stir in the cauliflower rice, vegetable broth, cumin, paprika, salt, and black pepper.
6. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
7. Cook for 10-12 minutes, stirring occasionally, until the cauliflower rice is tender and has absorbed the flavors.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and cauliflower.

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