Zucchini Rice Bake

Zucchini Rice Bake is a comforting and flavorful vegetarian dish that combines tender zucchini with hearty rice and a blend of spices, all baked to perfection. This dish is perfect for a cozy dinner and is both satisfying and nutritious.

Ingredients

• Zucchini - 2 medium, grated
• Cooked rice - 1 cup
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Egg - 1 large
• Cheddar cheese - 1/2 cup, shredded
• Parmesan cheese - 1/4 cup, grated
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Breadcrumbs - 1/4 cup

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the grated zucchini to the skillet and cook for an additional 5 minutes until softened. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooked rice, sautéed zucchini mixture, egg, cheddar cheese, Parmesan cheese, dried oregano, salt, black pepper, and paprika. Mix well until all ingredients are combined.
5. Transfer the mixture to a greased baking dish and spread it evenly.
6. Sprinkle the breadcrumbs over the top of the mixture for a crunchy topping.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbly.
8. Allow to cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from zucchini, aiding in overall health.
• High in fiber, promoting digestive health.

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