Zucchini Noodles with Pesto

Zucchini Noodles with Pesto is a light and refreshing dish that captures the flavors of summer with its vibrant green pesto and crisp zucchini. Perfect for a healthy meal, this dish is both satisfying and low in calories.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 1 cup (packed, about 25g)
• Pine nuts - 1/4 cup (about 35g)
• Parmesan cheese - 1/4 cup, grated (about 25g)
• Garlic - 1 clove
• Olive oil - 1/4 cup (about 60ml)
• Lemon juice - 1 tablespoon (about 15ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create long noodle-like strands.
2. In a food processor, combine the basil leaves, pine nuts, grated Parmesan cheese, garlic clove, lemon juice, and a pinch of salt and black pepper.
3. Pulse the mixture while gradually drizzling in the olive oil until you achieve a smooth consistency. Adjust seasoning to taste.
4. In a large skillet over medium heat, add the zucchini noodles and sauté for 2-3 minutes until just tender but still al dente.
5. Remove the skillet from heat and toss the zucchini noodles with the prepared pesto until evenly coated.
6. Serve immediately, garnished with extra Parmesan cheese or pine nuts if desired.

Nutrition

• Calories: 300
• Protein: 9 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, making it a great option for weight management.
• Rich in antioxidants and vitamins from the fresh basil and zucchini.

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