Zucchini Noodles Salad

This refreshing Zucchini Noodles Salad combines crisp zucchini noodles with vibrant vegetables and a tangy dressing, making it a perfect light snack. It's a healthy, low-carb alternative that is both satisfying and full of flavor.

Ingredients

• Zucchini - 2 medium (about 300g)
• Cherry tomatoes - 200g, halved
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh basil - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50g, crumbled (optional)

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the two medium zucchinis and set aside in a large bowl.
2. Add the halved cherry tomatoes, diced red bell pepper, diced cucumber, finely chopped red onion, and chopped fresh basil to the bowl with the zucchini noodles.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the zucchini noodle mixture and toss gently to combine, making sure all ingredients are evenly coated.
5. If desired, sprinkle crumbled feta cheese on top before serving.
6. Serve immediately, or refrigerate for up to 30 minutes to let the flavors meld.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, making it a great option for weight management.
• Rich in antioxidants and vitamins that support overall health and well-being.

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