Zucchini Noodles Alfredo

Zucchini Noodles Alfredo is a creamy, decadent dish that substitutes traditional pasta with fresh zucchini, making it a perfect Keto-friendly option. This delightful meal is rich in flavor and nutrients, providing a satisfying and healthy dinner experience.

Ingredients

• Zucchini - 2 medium (about 400g)
• Heavy cream - 120ml
• Unsalted butter - 30g
• Garlic - 2 cloves, minced
• Parmesan cheese - 50g, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Olive oil - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Using a spiralizer, create zucchini noodles from the zucchini and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the butter to the skillet and allow it to melt, then pour in the heavy cream, stirring continuously.
4. Bring the cream mixture to a gentle simmer, then add the grated Parmesan cheese, salt, black pepper, and nutmeg, stirring until the cheese has melted and the sauce is smooth.
5. Add the zucchini noodles to the skillet and toss them in the Alfredo sauce until well coated, cooking for an additional 2-3 minutes until the noodles are slightly softened.
6. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a Keto diet.
• Rich in antioxidants and vitamins from zucchini, promoting overall health.

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