Zucchini Noodles

Zucchini Noodles, or 'Zoodles,' are a light and refreshing alternative to traditional pasta, packed with vitamins and flavors. Tossed with a zesty lemon-garlic sauce, they make for a quick and healthy American lunch option.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Using a spiralizer, cut the zucchini into noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Add the zucchini noodles to the skillet and toss gently with the garlic and tomatoes for about 3-5 minutes until just tender.
6. Stir in the chopped basil, lemon juice, salt, and black pepper, mixing well.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in vitamins A and C.
• Rich in antioxidants, which support overall health.

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