Zucchini Noodle Stir-Fry

This Zucchini Noodle Stir-Fry is a delightful and healthy twist on traditional stir-fry, featuring fresh vegetables and a savory sauce that complements the light zucchini noodles. Perfect for a quick and satisfying Keto lunch, it's packed with flavor and nutrition.

Ingredients

• Zucchini - 2 medium, spiralized
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or coconut aminos) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crisp.
4. Add the spiralized zucchini to the skillet and cook for an additional 3-4 minutes, stirring frequently.
5. Pour soy sauce (or coconut aminos) and sesame oil over the stir-fry, mixing well to ensure the noodles and vegetables are coated evenly.
6. Season with salt and black pepper to taste, then remove from heat.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a Keto diet.
• Rich in vitamins and minerals from fresh vegetables.

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