Zucchini Noodle Lasagna

Zucchini Noodle Lasagna is a deliciously healthy twist on the classic Italian dish, featuring layers of tender zucchini noodles, rich marinara sauce, and creamy ricotta cheese. This low-carb recipe is perfect for those seeking a flavorful meal without the guilt.

Ingredients

• Zucchini - 2 medium
• Ricotta cheese - 200 grams
• Mozzarella cheese, shredded - 150 grams
• Parmesan cheese, grated - 50 grams
• Marinara sauce - 240 ml
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 190°C (375°F).
2. Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create 'noodles.'
3. Sprinkle salt over the zucchini noodles and let them sit for about 10 minutes to draw out excess moisture.
4. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the marinara sauce to the skillet and stir in Italian seasoning, salt, and pepper. Simmer for 5 minutes.
6. In a bowl, combine ricotta cheese, egg, half of the mozzarella, and half of the Parmesan cheese. Mix well and season with salt and pepper.
7. Pat the zucchini noodles dry with a paper towel to remove excess moisture.
8. Spread a thin layer of the marinara sauce on the bottom of a baking dish.
9. Layer half of the zucchini noodles over the sauce, followed by half of the ricotta mixture, and then half of the remaining marinara sauce.
10. Repeat the layers with the remaining zucchini noodles, ricotta mixture, and marinara sauce.
11. Top with the remaining mozzarella and Parmesan cheese.
12. Cover the baking dish with aluminum foil and bake for 25 minutes.
13. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
14. Let the lasagna cool for about 5 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and cheese.

Tags