Zucchini Kugel

Zucchini Kugel is a savory, baked dish that combines the natural sweetness of zucchini with a rich, eggy custard. This comforting American snack is perfect for any time of day, offering a delightful blend of flavors and textures.

Ingredients

• Zucchini - 300 grams, grated
• Eggs - 2 large
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Matzo meal - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated (optional)
• Fresh dill - 1 tablespoon, chopped (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Grate the zucchini and place it in a clean kitchen towel. Squeeze out excess moisture and set aside.
3. In a large mixing bowl, whisk together the eggs, salt, pepper, and olive oil until well combined.
4. Add the grated zucchini, chopped onion, minced garlic, matzo meal, and Parmesan cheese (if using) to the egg mixture. Stir until everything is evenly mixed.
5. Grease a small baking dish (about 20x20 cm or 8x8 inches) with a bit of olive oil.
6. Pour the zucchini mixture into the prepared baking dish, smoothing the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing and serving. Garnish with fresh dill if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 210 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting overall health.
• High in protein and low in carbohydrates, making it a great snack option.

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