Zucchini Crust

Zucchini Crust is a deliciously low-carb alternative to traditional pizza crust, perfect for those following a Keto diet. This recipe combines the freshness of zucchini with savory spices, resulting in a satisfying base for your favorite pizza toppings.

Ingredients

• Zucchini - 300 grams
• Shredded mozzarella cheese - 100 grams
• Almond flour - 30 grams
• Egg - 1 large
• Dried oregano - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Toppings of choice (pepperoni, bell peppers, mushrooms, etc.) - as desired

Steps

1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Grate the zucchini using a box grater, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
3. In a large bowl, combine the grated zucchini, mozzarella cheese, almond flour, egg, oregano, garlic powder, salt, and black pepper. Mix until well combined.
4. Transfer the mixture onto the prepared baking sheet and shape it into a round pizza crust, about 1 cm thick.
5. Drizzle olive oil over the crust and bake in the preheated oven for 20 minutes, or until the crust is golden brown.
6. Remove the crust from the oven and add your desired toppings.
7. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and melted.
8. Allow the pizza to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which aids in digestion and promotes satiety.

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