Zucchini Crab Fritters

Zucchini Crab Fritters are a delightful vegan twist on the classic seafood dish, featuring tender zucchini and a flavorful plant-based crab substitute. These crispy fritters are perfect as an appetizer or main dish, served with a tangy dipping sauce.

Ingredients

• Zucchini - 250 grams, grated
• Chickpea flour - 100 grams
• Nori sheet - 1, finely chopped
• Cornstarch - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black salt - 1/2 teaspoon (or regular salt)
• Black pepper - 1/4 teaspoon
• Green onions - 2, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Water - 100 ml
• Oil for frying - as needed

Steps

1. In a bowl, combine the grated zucchini with a pinch of salt and let it sit for about 10 minutes to draw out excess moisture.
2. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove the moisture and place it back in the bowl.
3. Add chickpea flour, cornstarch, chopped nori, nutritional yeast, garlic powder, onion powder, paprika, black salt, black pepper, green onions, and parsley to the bowl with the zucchini.
4. Gradually add water to the mixture and stir until a thick batter forms. Adjust the consistency by adding more water or chickpea flour if needed.
5. Heat oil in a non-stick skillet over medium heat. Once hot, drop spoonfuls of the batter into the skillet, flattening them slightly to form fritters.
6. Cook for about 4-5 minutes on each side, or until golden brown and crispy. Remove from the skillet and place on a paper towel to drain excess oil.
7. Serve warm with a dipping sauce of your choice, such as vegan tartar sauce or a spicy aioli.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting overall health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

Tags