Zucchini Burger

These Zucchini Burgers are a delightful and healthy vegetarian twist on the classic American burger, featuring a flavorful blend of fresh zucchini and spices. Perfectly grilled and served on a toasted bun with your favorite toppings, they make for a satisfying and wholesome meal.

Ingredients

• Zucchini - 250 grams, grated
• Chickpea flour - 50 grams
• Breadcrumbs - 30 grams
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, finely chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. In a large bowl, combine the grated zucchini, chickpea flour, breadcrumbs, minced garlic, chopped green onion, cumin powder, paprika, salt, and black pepper. Mix until well combined.
2. Shape the mixture into two burger patties, pressing firmly to hold them together.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the zucchini patties and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
4. While the patties are cooking, toast the burger buns in a separate pan or under the broiler until lightly browned.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the zucchini patty, slices of tomato, and avocado. Top with the other half of the bun.
6. Serve immediately and enjoy your delicious zucchini burgers!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in dietary fiber, promoting digestive health.

Tags