Zucchini and Tomato Salad with Feta

This Zucchini and Tomato Salad with Feta is a refreshing and vibrant dish, perfect for a healthy midnight snack. The combination of crisp zucchini, juicy tomatoes, and tangy feta creates a delightful balance of flavors and textures.

Ingredients

• Zucchini - 200 grams
• Cherry Tomatoes - 150 grams
• Feta Cheese - 100 grams
• Olive Oil - 2 tablespoons
• Lemon Juice - 1 tablespoon
• Fresh Basil - 5 grams
• Salt - to taste
• Black Pepper - to taste

Steps

1. Wash the zucchini and cherry tomatoes under cold water.
2. Slice the zucchini into thin rounds.
3. Halve the cherry tomatoes.
4. In a large mixing bowl, combine the sliced zucchini and halved cherry tomatoes.
5. Crumble the feta cheese over the vegetables.
6. Drizzle the olive oil and lemon juice over the salad.
7. Chop the fresh basil and add it to the bowl.
8. Season with salt and black pepper to taste.
9. Gently toss the salad to combine all ingredients evenly.
10. Serve immediately or refrigerate for 10 minutes for a chilled option.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in antioxidants, which may help reduce inflammation.

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