Zucchini and Tomato Salad

This Zucchini and Tomato Salad is a refreshing and vibrant dish, perfect for a healthy midnight snack. Bursting with fresh flavors and nutrients, it combines crunchy zucchini, juicy tomatoes, and fragrant herbs for a delightful taste experience.

Ingredients

• Zucchini - 1 medium (about 200g)
• Cherry tomatoes - 200g
• Red onion - 1/4 medium (about 30g)
• Fresh basil - 10g
• Olive oil - 2 tablespoons (30ml)
• Red wine vinegar - 1 tablespoon (15ml)
• Salt - 1/4 teaspoon (1.5g)
• Black pepper - 1/4 teaspoon (1g)
• Feta cheese - 50g (optional)

Steps

1. Wash the zucchini and cherry tomatoes under cold water.
2. Slice the zucchini into thin rounds and the cherry tomatoes in half.
3. Finely chop the red onion and fresh basil.
4. In a large bowl, combine the sliced zucchini, halved cherry tomatoes, chopped red onion, and basil.
5. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. If using, crumble the feta cheese on top before serving.
8. Serve immediately or let it chill in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from tomatoes and zucchini.
• High in fiber, promoting digestive health.
• Contains healthy fats from olive oil, which support heart health.

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