Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Zucchini and Tomato Gratin is a vibrant, healthy dish that layers tender zucchini and juicy tomatoes with protein-packed lentils, spinach, and chickpeas. Perfect for a midnight snack, it offers a warm, comforting experience while being incredibly nutritious.

Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach
45 minutes
Difficulty: Medium
American
360 kcal

Ingredients

  • Zucchini - 2 medium, sliced
  • Tomatoes - 2 medium, sliced
  • Cooked lentils - 1 cup (240ml)
  • Fresh spinach - 2 cups (60g), chopped
  • Canned chickpeas - 1 cup (240ml), rinsed and drained
  • Olive oil - 2 tablespoons (30ml)
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Grated Parmesan cheese - 1/4 cup (25g) (optional)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a skillet, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cooked lentils and chickpeas, oregano, salt, and pepper. Remove from heat.
  4. In a baking dish, layer half of the zucchini slices at the bottom. Spread half of the lentil mixture over the zucchini, followed by half of the tomato slices.
  5. Repeat the layering with the remaining zucchini, lentil mixture, and tomatoes.
  6. If using, sprinkle the grated Parmesan cheese evenly over the top layer.
  7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
  8. Let the gratin cool for a few minutes before serving.

Nutrition

  • Calories: 360
  • Protein: 18 g
  • Carbs: 55 g
  • Fiber: 18 g
  • Sugar: 6 g
  • Sodium: 400 mg
  • Cholesterol: 10 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in dietary fiber, promoting digestive health.
  • High in plant-based protein from lentils and chickpeas, supporting muscle health.

Tags

AmericanHealthyMidnight