Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Zucchini and Tomato Gratin is a hearty and nutritious midnight dish that combines layers of fresh vegetables with protein-packed lentils and chickpeas. It's a comforting and wholesome meal that is quick to prepare and perfect for late-night cravings.

Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach
30 minutes
Difficulty: Easy
American
340 kcal

Ingredients

  • Zucchini - 1 medium, thinly sliced
  • Tomatoes - 2 medium, diced
  • Spinach - 100 grams, fresh
  • Chickpeas - 1 cup, cooked or canned, rinsed and drained
  • Lentils - 1/2 cup, cooked
  • Onion - 1 small, finely chopped
  • Garlic - 2 cloves, minced
  • Olive oil - 2 tablespoons
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Parmesan cheese - 30 grams, grated (optional)
  • Bread crumbs - 2 tablespoons (optional)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
  3. Add the diced tomatoes, cooked lentils, and chickpeas to the skillet. Stir in the dried oregano, salt, and black pepper, cooking for another 5 minutes until heated through.
  4. In a baking dish, layer half of the sliced zucchini at the bottom. Spread half of the spinach over the zucchini, followed by half of the tomato-lentil mixture.
  5. Repeat the layers with the remaining zucchini, spinach, and tomato-lentil mixture.
  6. If using, sprinkle the grated Parmesan cheese and bread crumbs evenly over the top.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
  9. Let it cool for a few minutes before serving.

Nutrition

  • Calories: 340
  • Protein: 15 g
  • Carbs: 45 g
  • Fiber: 12 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 10 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh vegetables.
  • High in protein and fiber from lentils and chickpeas, promoting satiety.

Tags

AmericanHealthyMidnight