Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Zucchini and Tomato Gratin is a vibrant, healthy dish that combines layers of fresh zucchini, tomatoes, lentils, spinach, and chickpeas, baked to perfection. It's a comforting midnight treat that's packed with nutrients and flavor, perfect for a late-night craving.

Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
45 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Zucchini - 1 medium, sliced
  • Tomatoes - 2 medium, sliced
  • Cooked lentils - 1 cup
  • Fresh spinach - 2 cups, chopped
  • Canned chickpeas - 1/2 cup, rinsed and drained
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Dried oregano - 1 teaspoon
  • Grated Parmesan cheese - 1/4 cup (optional)
  • Breadcrumbs - 1/4 cup (optional)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft, about 5 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, about 3 minutes. Stir in cooked lentils and chickpeas, seasoning with salt, pepper, and dried oregano.
  4. In a baking dish, layer half of the sliced zucchini and half of the sliced tomatoes. Spread the lentil and spinach mixture evenly over the vegetables.
  5. Top with the remaining zucchini and tomatoes, then sprinkle with breadcrumbs and Parmesan cheese if using.
  6. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
  7. Allow to cool for a few minutes before serving. Enjoy your healthy midnight dish!

Nutrition

  • Calories: 350
  • Protein: 18 g
  • Carbs: 55 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 500 mg
  • Cholesterol: 10 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber, aiding digestion and promoting fullness.
  • Contains a variety of vitamins and minerals from vegetables, lentils, and chickpeas.

Tags

AmericanHealthyMidnight