Zucchini and Tomato Gratin with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils

This Zucchini and Tomato Gratin is a comforting blend of fresh vegetables, lentils, and chickpeas, perfect for a healthy midnight snack. It's packed with nutrients and flavor, making it a satisfying choice any time of day.

Ingredients

• Zucchini - 1 medium, sliced
• Tomato - 2 medium, sliced
• Cooked lentils - 100 grams
• Canned chickpeas - 100 grams, drained and rinsed
• Fresh spinach - 100 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese - 30 grams (optional)
• Panko breadcrumbs - 2 tablespoons (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a medium skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Add chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat.
4. In a large mixing bowl, combine the cooked lentils, drained chickpeas, sautéed spinach mixture, dried oregano, salt, and black pepper.
5. In a greased baking dish, layer half of the zucchini slices on the bottom, followed by half of the tomato slices.
6. Spread the lentil and chickpea mixture over the tomatoes, then layer the remaining zucchini and tomato slices on top.
7. If using, sprinkle grated Parmesan cheese and panko breadcrumbs over the top for a crunchy finish.
8. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
9. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
10. Let it cool for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in plant-based protein, supporting muscle repair and growth.

Tags