Zucchini and Tomato Gratin with Lentils

Zucchini and Tomato Gratin with Lentils is a delicious and nutritious dish that combines tender zucchini and juicy tomatoes with hearty lentils, creating a satisfying meal perfect for a midnight snack. This comforting gratin is topped with a golden crust, making it both visually appealing and delectable.

Ingredients

• Zucchini - 1 medium, sliced
• Tomato - 2 medium, sliced
• Cooked green lentils - 1 cup
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese - 1/4 cup
• Breadcrumbs - 1/4 cup
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until softened.
3. Stir in the cooked lentils, dried oregano, dried basil, salt, and black pepper. Cook for another 2-3 minutes, then remove from heat.
4. In a baking dish, layer half of the sliced zucchini on the bottom. Spread half of the lentil mixture over the zucchini, and then layer half of the sliced tomatoes on top.
5. Repeat the layers with the remaining zucchini, lentil mixture, and tomatoes.
6. In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and chopped parsley. Sprinkle this mixture evenly over the top of the gratin.
7. Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown.
8. Let cool for a few minutes before serving. Enjoy your Zucchini and Tomato Gratin with Lentils!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in fiber, which aids in digestion and promotes satiety.
• Rich in vitamins and minerals, particularly from tomatoes and zucchini, supporting overall health.

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