Zucchini and Tomato Gratin

Zucchini and Tomato Gratin is a delightful and healthy dish that layers fresh zucchini with juicy tomatoes, topped with a crispy, herbed breadcrumb crust. Perfect for a midnight snack, this dish is nutritious and satisfying without being heavy.

Ingredients

• Zucchini - 2 medium (about 300g)
• Tomatoes - 2 medium (about 250g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh basil - 1 tablespoon, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat breadcrumbs - 1/2 cup (50g)
• Parmesan cheese - 1/4 cup (25g), grated

Steps

1. Preheat the oven to 190°C (375°F).
2. Wash and slice the zucchini and tomatoes into thin rounds.
3. In a mixing bowl, combine olive oil, minced garlic, chopped basil, dried oregano, salt, and black pepper.
4. Add the sliced zucchini and tomatoes to the bowl and gently toss until well coated with the oil and herb mixture.
5. In a separate bowl, mix the whole wheat breadcrumbs with grated Parmesan cheese.
6. In a baking dish, layer the zucchini and tomato slices alternately, creating an overlapping pattern.
7. Sprinkle the breadcrumb and cheese mixture evenly over the top of the layered vegetables.
8. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the vegetables are tender.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from tomatoes and zucchini.
• High in dietary fiber, promoting digestive health.

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