Zucchini and Tomato Bake

Zucchini and Tomato Bake is a delightful, healthy dish featuring layers of fresh zucchini and ripe tomatoes, baked to perfection with fragrant herbs. Perfect for a midnight snack, this dish is both comforting and nutritious.

Ingredients

• Zucchini - 2 medium (about 400g)
• Tomatoes - 2 large (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh basil - 10g, chopped
• Dried oregano - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Mozzarella cheese - 100g, shredded
• Parmesan cheese - 30g, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and slice the zucchini into thin rounds.
3. Wash and slice the tomatoes into thin rounds.
4. In a large mixing bowl, combine the sliced zucchini, sliced tomatoes, minced garlic, olive oil, chopped basil, dried oregano, salt, and black pepper. Toss until evenly coated.
5. In a baking dish, layer half of the zucchini and tomato mixture on the bottom.
6. Sprinkle half of the shredded mozzarella cheese over the first layer.
7. Add the remaining zucchini and tomato mixture on top, followed by the remaining mozzarella cheese.
8. Sprinkle grated Parmesan cheese over the top layer.
9. Cover the baking dish with aluminum foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
11. Allow to cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from tomatoes and zucchini.
• Low in calories, making it a great option for weight management.
• High in fiber, which supports digestive health.

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