Zucchini and Corn Salad with Avocado

This vibrant Zucchini and Corn Salad with Avocado is a refreshing, healthy dish perfect for a light midnight snack. Bursting with fresh flavors and textures, it's a delightful way to enjoy seasonal produce.

Ingredients

• Zucchini - 1 medium, diced
• Corn kernels - 1 cup (fresh or frozen)
• Avocado - 1 ripe, diced
• Cherry tomatoes - 1/2 cup, halved
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a skillet over medium heat, add the diced zucchini and corn kernels. Sauté for 5-7 minutes until the zucchini is tender and the corn is heated through.
2. Remove the skillet from heat and let the zucchini and corn cool slightly.
3. In a large bowl, combine the sautéed zucchini and corn with diced avocado, halved cherry tomatoes, chopped red onion, and cilantro.
4. Drizzle the lime juice and olive oil over the salad. Season with salt and black pepper.
5. Gently toss all ingredients together until well combined. Serve immediately or chill for 10 minutes for enhanced flavors.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 22 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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