Zucchini and Corn Salad

This refreshing Zucchini and Corn Salad is a vibrant combination of sweet corn and tender zucchini, drizzled with a zesty lime dressing. Perfect for a healthy midnight snack, this dish is both light and satisfying.

Ingredients

• Zucchini - 1 medium (about 200g)
• Fresh corn kernels - 1 cup (about 150g)
• Cherry tomatoes - 1 cup, halved (about 150g)
• Red onion - 1/4 cup, finely diced (about 40g)
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the zucchini and cherry tomatoes. Cut the zucchini into small half-moons and halve the cherry tomatoes.
2. In a large bowl, combine the zucchini, fresh corn kernels, cherry tomatoes, and diced red onion.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Add the chopped cilantro and toss again just before serving.

Nutrition

• Calories: 160
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from zucchini and tomatoes, which support immune function.
• High in fiber from corn and zucchini, promoting digestive health.

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