Zucchini and Corn Fritters with Spinach

These Zucchini and Corn Fritters with Spinach are a delightful combination of flavors, perfect for a light midnight snack. Packed with fresh vegetables and herbs, they are crispy on the outside and tender on the inside.

Ingredients

• Zucchini - 1 medium (about 200g)
• Sweet corn (canned or frozen) - 1 cup (about 150g)
• Fresh spinach - 1 cup (about 30g)
• All-purpose flour - 1/2 cup (about 60g)
• Egg - 1 large
• Green onion - 2 stalks, chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)

Steps

1. Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out excess moisture and set aside.
2. In a large bowl, combine the grated zucchini, sweet corn, chopped spinach, flour, egg, green onion, garlic powder, salt, and black pepper. Mix until well combined.
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
4. Scoop about 1/4 cup of the mixture and form it into a patty. Place it in the skillet and repeat with the remaining mixture, making sure not to overcrowd the pan.
5. Cook the fritters for about 3-4 minutes on each side or until golden brown and crispy. Add more oil as needed.
6. Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
7. Serve warm, garnished with additional green onions or a dollop of yogurt if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and C from zucchini and spinach.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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