Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

These Zucchini and Corn Fritters are a delightful combination of fresh vegetables, lentils, and chickpeas, providing a wholesome midnight snack. Packed with nutrients and flavor, they are perfect for a light yet satisfying meal.

Ingredients

• Zucchini - 1 medium, grated
• Corn kernels - 1 cup (fresh or frozen)
• Cooked lentils - 1/2 cup
• Chickpeas - 1/2 cup, canned or cooked
• Fresh spinach - 1 cup, chopped
• All-purpose flour - 1/2 cup
• Egg - 1 large
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated zucchini, corn kernels, cooked lentils, chickpeas, and chopped spinach.
2. In a separate bowl, whisk together the egg, minced garlic, chopped green onions, cumin, paprika, salt, and black pepper.
3. Pour the egg mixture into the vegetable mixture and stir until well combined.
4. Gradually add the flour, mixing until the batter holds together but is still slightly loose.
5. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
6. Scoop about 1/4 cup of the batter into the skillet for each fritter, flattening them slightly with a spatula.
7. Cook for 3-4 minutes on each side or until golden brown and cooked through.
8. Remove from the skillet and drain on paper towels. Serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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