Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

Zucchini and Corn Fritters are a delightful, crispy dish packed with the goodness of lentils, spinach, and chickpeas, making them a perfect healthy midnight snack. Each bite is a burst of flavor and nutrition, ideal for a late-night craving.

Ingredients

• Zucchini - 1 medium, grated
• Corn kernels - 1 cup, fresh or frozen
• Chickpeas - 1 cup, cooked and mashed
• Cooked lentils - 1/2 cup
• Fresh spinach - 1 cup, chopped
• All-purpose flour - 1/4 cup
• Egg - 1 large
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated zucchini, corn kernels, mashed chickpeas, cooked lentils, and chopped spinach.
2. In a separate bowl, whisk together the egg, minced garlic, cumin powder, salt, and black pepper.
3. Add the egg mixture to the vegetable mixture and stir until well combined.
4. Gradually fold in the all-purpose flour until the mixture is cohesive but still slightly wet.
5. Heat a skillet over medium heat and add a tablespoon of olive oil.
6. Scoop about 1/4 cup of the mixture onto the skillet for each fritter, flattening them slightly with a spatula.
7. Cook for 3-4 minutes on each side, or until they are golden brown and crispy.
8. Remove from the skillet and place on paper towels to absorb excess oil.
9. Repeat with remaining mixture, adding more oil as needed.
10. Serve warm with your favorite dipping sauce or yogurt.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids digestion and promotes satiety.
• High in protein from lentils and chickpeas, beneficial for muscle repair.

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