Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

These Zucchini and Corn Fritters are a delightful blend of fresh vegetables, lentils, spinach, and chickpeas, perfect for a healthy midnight snack. Crispy on the outside and tender on the inside, they offer a burst of flavor and nutrition in every bite.

Ingredients

• Zucchini - 1 medium, grated
• Corn kernels - 1 cup (fresh or frozen)
• Cooked lentils - 1/2 cup
• Chickpeas - 1/2 cup, drained and rinsed
• Fresh spinach - 1 cup, chopped
• All-purpose flour - 1/4 cup
• Egg - 1 large
• Garlic - 2 cloves, minced
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)

Steps

1. In a large bowl, combine grated zucchini, corn, cooked lentils, chickpeas, and chopped spinach.
2. In a separate bowl, whisk together the egg, minced garlic, cumin, salt, and black pepper.
3. Pour the egg mixture into the vegetable mixture and stir until well combined.
4. Gradually add the all-purpose flour, mixing until the batter holds together but is not too thick.
5. Heat olive oil in a skillet over medium heat.
6. Scoop about 1/4 cup of the mixture for each fritter and flatten slightly in the skillet.
7. Cook for 3-4 minutes on each side, or until golden brown and crispy.
8. Remove from the skillet and drain on paper towels before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with plant-based protein from lentils and chickpeas, supporting muscle repair and growth.

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