Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

Zucchini and Corn Fritters are a delightful blend of fresh vegetables and wholesome legumes, perfect for a healthy midnight snack. Paired with lentils, spinach, and chickpeas, these fritters are both nutritious and satisfying, making them an ideal choice for late-night cravings.

Ingredients

• Zucchini - 1 medium, grated
• Corn kernels - 1 cup, fresh or frozen
• Chickpeas - 1/2 cup, cooked and mashed
• Cooked lentils - 1/2 cup
• Fresh spinach - 1 cup, chopped
• All-purpose flour - 1/4 cup
• Egg - 1 large
• Garlic - 1 clove, minced
• Green onion - 2, sliced
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated zucchini, corn kernels, mashed chickpeas, cooked lentils, and chopped spinach.
2. Add the flour, egg, minced garlic, sliced green onion, cumin, salt, and black pepper to the bowl. Mix until well combined.
3. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
4. Spoon about 1/4 cup of the mixture into the skillet for each fritter, flattening them slightly with a spatula.
5. Cook for 3-4 minutes on each side or until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb excess oil.
7. Serve warm with a side of yogurt or your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein from lentils and chickpeas, supporting muscle health.

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