Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils and Spinach

These Zucchini and Corn Fritters are a delightful combination of fresh vegetables and protein-rich lentils and chickpeas, creating a nourishing dish perfect for a midnight snack. Serve them warm with a side of tangy yogurt for a complete meal that satisfies both hunger and health.

Ingredients

• Zucchini - 1 medium, grated
• Corn kernels - 1 cup, fresh or frozen
• Cooked lentils - 1/2 cup
• Chickpeas - 1/2 cup, rinsed and drained
• Fresh spinach - 1 cup, chopped
• All-purpose flour - 1/2 cup
• Egg - 1 large
• Green onion - 2, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated zucchini, corn kernels, cooked lentils, chickpeas, and chopped spinach.
2. In a separate bowl, whisk together the egg, green onion, minced garlic, cumin, salt, and black pepper.
3. Add the egg mixture to the vegetable mixture and stir until well combined.
4. Gradually fold in the all-purpose flour until the mixture holds together but is still slightly wet.
5. Heat a non-stick skillet over medium heat and add a bit of olive oil to coat the bottom.
6. Using a spoon, drop dollops of the mixture onto the skillet, flattening them slightly to form fritters.
7. Cook for about 4-5 minutes on each side, or until golden brown and cooked through.
8. Transfer the fritters to a plate lined with paper towels to drain excess oil.
9. Serve warm, optionally with yogurt or a dipping sauce of your choice.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall health.

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