Zucchini and Corn Fritters with Lentils and Spinach and Chickpeas and Lentils

These Zucchini and Corn Fritters are a delightful blend of fresh vegetables and protein-packed lentils and chickpeas, making for a wholesome midnight snack. Perfectly crispy on the outside and tender on the inside, they're a nutritious option to satisfy late-night cravings.

Ingredients

• Zucchini - 1 medium (about 200g)
• Corn kernels - 1 cup (fresh or frozen)
• Cooked lentils - 1/2 cup (about 100g)
• Chickpeas - 1/2 cup (cooked, about 120g)
• Spinach - 1 cup (fresh, packed)
• All-purpose flour - 1/2 cup (about 60g)
• Egg - 1 large
• Garlic - 1 clove, minced
• Green onion - 2 stalks, chopped
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
2. In a large mixing bowl, combine grated zucchini, corn, cooked lentils, chickpeas, chopped spinach, flour, egg, minced garlic, green onion, cumin, salt, and black pepper.
3. Mix the ingredients thoroughly until well combined.
4. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
5. Drop spoonfuls of the mixture onto the skillet, flattening them slightly with the back of the spoon.
6. Cook for about 4-5 minutes on each side or until golden brown and crispy.
7. Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.
8. Serve warm with a dipping sauce of your choice, like yogurt or salsa.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with protein from lentils and chickpeas, supporting muscle repair and overall health.

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