Zucchini and Corn Fritters with Lentils

Zucchini and Corn Fritters with Lentils are a delightful and nutritious dish, perfect for a midnight snack. These fritters combine fresh vegetables and protein-rich lentils for a satisfying and wholesome bite.

Ingredients

• Zucchini - 1 medium (about 200g), grated
• Sweet corn - 1 cup (about 150g), fresh or frozen
• Cooked lentils - 1/2 cup (about 100g), drained
• All-purpose flour - 1/3 cup (about 40g)
• Egg - 1 large
• Green onion - 2, finely chopped
• Garlic - 1 clove, minced
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons, for frying
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large bowl, combine the grated zucchini, sweet corn, cooked lentils, chopped green onion, minced garlic, cumin, salt, and black pepper.
2. Add the flour and egg to the vegetable mixture and mix until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Scoop about 1/4 cup of the fritter mixture into the skillet for each fritter, flattening them slightly.
5. Cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Add more oil as needed for subsequent batches.
7. Once cooked, place fritters on a paper towel-lined plate to absorb excess oil.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein from lentils, aiding in muscle repair and growth.

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