Zucchini and Cheese Fritters with Herbs

Zucchini and Cheese Fritters with Herbs are a delightful low-carb dish featuring the fresh flavors of zucchini, rich cheese, and aromatic herbs, perfect for a light supper. Crispy on the outside and tender on the inside, these fritters make for a satisfying and healthy meal option.

Ingredients

• Zucchini - 300 grams
• Egg - 1 large
• Almond flour - 50 grams
• Parmesan cheese - 30 grams, grated
• Feta cheese - 30 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out excess moisture from the zucchini.
2. In a mixing bowl, combine the grated zucchini, egg, almond flour, Parmesan cheese, feta cheese, parsley, dill, garlic powder, salt, and black pepper. Mix until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Scoop about 2 tablespoons of the zucchini mixture into the skillet for each fritter, flattening them slightly with the back of a spatula. Cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Add more olive oil as needed between batches. Repeat until all the mixture is cooked.
6. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in antioxidants from zucchini, promoting overall health.
• Low in carbohydrates, making it suitable for low-carb diets.

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