Zucchini and Cheese Casserole

This Zucchini and Cheese Casserole is a creamy, cheesy delight that showcases the fresh flavor of zucchini while keeping it low in carbs. Perfect for a comforting supper, this dish is both satisfying and nutritious.

Ingredients

• Zucchini - 2 medium (about 400 grams)
• Cream cheese - 100 grams
• Cheddar cheese, shredded - 100 grams
• Parmesan cheese, grated - 30 grams
• Eggs - 2 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash the zucchinis and slice them into thin rounds.
3. In a skillet, heat the olive oil over medium heat and sauté the zucchini slices for about 5 minutes until they start to soften. Remove from heat and set aside.
4. In a mixing bowl, combine the cream cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
5. Fold in the sautéed zucchini and half of the shredded cheddar cheese into the cream cheese mixture.
6. Transfer the mixture to a greased baking dish (about 20x20 cm) and spread it evenly.
7. Top with the remaining shredded cheddar cheese and the grated Parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini, promoting overall health.

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