Zoodles with Pesto

Zoodles with Pesto is a refreshing and low-carb alternative to traditional pasta, featuring spiralized zucchini tossed in a vibrant homemade pesto. This dish is not only delicious but also packed with nutrients, making it a perfect meal for health-conscious eaters.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 1 cup (packed)
• Pine nuts - 30g
• Garlic - 1 clove
• Parmesan cheese - 30g, grated
• Olive oil - 60ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles.
2. In a food processor, combine the basil leaves, pine nuts, garlic, and Parmesan cheese.
3. While blending, slowly drizzle in the olive oil until the mixture is smooth and well combined.
4. Add salt and black pepper to taste, then blend again briefly to incorporate.
5. In a large skillet, heat the zoodles over medium heat for about 2-3 minutes until just tender.
6. Remove from heat, and toss the zoodles with the pesto until evenly coated.
7. Serve immediately, garnished with extra pine nuts and Parmesan if desired.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 15 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in antioxidants and vitamins from fresh basil and zucchini.

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